– The bent-over barbell row is primarily a back exercise, but works many other muscles as well, and can be considered a full-body movement. – The row can be used as an assistance exercise to strengthen … See more

When most people hear “back exercise,” they picture a pullup, pulldown, or other such vertical pulling motion. … See more

Step 1. Place a barbell on a rack set to hip level. (You can also deadliftOpens in new window. it up from the floor—but only if you can maintain a flat back/neutral spine position, for safety). Grasp the bar with your hands just … See more

The bent-over barbell row is one of the most efficient exercises you can learn, as it trains a number of muscles and functions. Here’s a quick rundown of what we consider to be its key selling points. #1. It trains the hi… See more